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Survivor Site

Reduce Stress

Learn effective ways to manage stress for life after cancer.

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Top Methods
  1. Physical Activity & Exercise
  2. Calm Body & Mind
  3. Reframe Thoughts
  4. Social Connection
  5. Sleep
  6. Journaling

​​Physical Activity & Exercise

Physical activity and exercise is the most common method for reducing stress in cancer survivors. Discover how you can restore body control, improve sleep, and build emotional strength.

​Stability & Flexibility

Balance training improves stability while stretching enhances flexibility, both are essential for safe movement.  Together, they prepare cancer survivors to progress toward more vigorous physical activities.

Balance Exercises

Balance exercises enhance stability and confidence in daily mobility, reducing fall risk. Explore our Guide→

Stretching

Individuals recovering from cancer use stretching to improve range of motion and flexibility, fostering mobility and easing muscle tension. Explore our Guide→

​Exercises

Regular exercise enhances physical function, reduces fatigue, and supports emotional well-being in cancer survivors. It also aids in the body's healing and and improves overall quality of life.

Walking

Walking boosts physical fitness and mental clarity for cancer survivors, reducing stress and enhancing well-being.  Explore our Guide→

Biking*

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Running*

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​​​Calm the Body & Mind

Calming practices quiet the mind and relax the body.  They help cancer survivors feel centered, hopeful, and more at ease.

Breathing Techniques

Focused breathing techniques relax the body’s stress response.  They also improve oxygen flow, energy, and emotional well-being for cancer survivors.

Diaphragmatic Breathing

Diaphragmatic Breathing helps cancer survivors reduce stress and promote relaxation through deep, rhythmic breathing.  Explore our Guide→

Box Breathing

Box Breathing helps cancer survivors reduce stress and improve focus with a rhythmic four-second breathing pattern. Explore our Guide→

Pursed Lip Breathing

People in cancer recovery use Pursed Lip Breathing to enhance oxygen flow and promote calm. Explore our Guide→

Sensory Awareness

Sensory awareness techniques heighten focus on the present, easing anxiety and tension. They help cancer survivors feel calmer and more connected to their bodies.

5-4-3-2-1 Grounding

The 5-4-3-2-1 Grounding technique helps cancer survivors reduce stress by focusing on sensory experiences and the present moment. Explore our Guide→

Progressive Muscle Relaxation

Individuals recovering from cancer use Progressive Muscle Relaxation to relieve stress and improve relaxation through muscle tensing and releasing. Explore our Guide→

Body Scan Mediation

People in cancer recovery practice Body Scan Meditation to foster present-moment awareness and improve body-mind connection. Explore our Guide→

Guided Imagery & Self-Kindness

Guided imagery lowers stress and enhances well-being by using calming mental images. It fosters relaxation and mental clarity, easing the emotional strain of recovery.

Visualization of Nature

Visualization of Nature helps cancer survivors relax and boost mood through vivid mental imagery of serene outdoor scenes. Explore our Guide→

Safe Place Imagery

Safe Place Imagery uses the brain’s ability to simulate sensory experiences to enhance relaxation. Explore our Guide→

Self-Kindness

Survivors practice Self-Kindness to foster a gentle, supportive attitude toward themselves during moments of struggle, failure, or self-criticism. Explore our Guide→

​​Reframe Thoughts

Reframing thoughts encourages optimism and acceptance, easing emotional distress. It helps cancer survivors shift from non-productive thinking patterns into empowering perspectives.

Cognitive Reframing

By challenging unhelpful thoughts, cognitive reframing supports emotional recovery. It helps cancer survivors cope more effectively with uncertainty and fear.

Cognitive Behavior Therapy (CBT)

Survivors use CBT to modify negative thoughts, fostering coping skills and emotional health in recovery. Explore our Guide→

Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy helps people in recovery accept tough emotions and align actions with values, boosting well-being. Explore the Guide→

Role and Identity Transformation

Role and Identity Transformation helps cancer survivors reshape their sense of self and their roles during recovery. Explore the Guide→

Positive Psychology

By emphasizing optimism, positive psychology encourages focusing on strengths, building confidence and hope. It supports emotional healing and enhances quality of life for cancer survivors.

Cultivate Positive Thinking

People in cancer recovery Culivate Positive Thinking to enhance emotional health and reduce stress through optimism. Explore the Guide→

Growth Mindset

A Growth Mindset helps cancer survivors view setbacks as growth opportunities, fostering adaptability and recovery. Explore the Guide→

Emotional Intelligence

Survivors use Emotional Intelligence to manage emotions and strengthen connections. Explore the Guide→

​​Social Connection

Social connection techniques help cancer survivors build supportive relationships that reduce isolation and stress. They foster belonging, comfort, and emotional healing.

Social Support

Social support through teams or groups provides understanding, encouragement, and shared strength. It helps cancer survivors feel connected and less alone.

Building a Support Team

Individuals recovering from cancer build a support team to share burdens, reduce isolation, and gain encouragement. Explore the Guide→

Choosing a Support Group*

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​​Sleep

Prioritizing healthy sleep supports physical healing and emotional balance. It helps cancer survivors reduce fatigue and enhance overall well-being.

Sleep Management

Establishing healthy sleep habits reduces fatigue, chemo brain, and stress. These techniques help cancer survivors boost mood, regain strength, and re-establish their circadian rhythm.

Sleep Schedule

Sleep Schedule aligns bedtimes and wake times with circadian rhythm, which supports restful sleep and daytime energy. Explore the Guide→

Pre-Sleep Routine

Individuals recovering from cancer use a Pre-Sleep Routine to promote faster sleep onset and deeper sleep.  Explore the Guide→

Sleep Environment

A Sleep Environment designed for relaxation helps cancer survivors enhance sleep quality and well-being by minimizing disruptions. Explore the Guide→

Sleep Therapies

Sleep therapies help cancer survivors manage insomnia and restore healthy sleep patterns through mindset and behavior shifts. Better rest supports healing, energy, and emotional balance.

Cognitive Behavior Therapy for Insomnia (CBT-I)

Individuals recovering from cancer use CBT-I to modify thoughts and behaviors, fostering healthier sleep habits and reducing insomnia. Explore the Guide→

​​Journaling

Writing thoughts and feelings provides a safe outlet for reflection and release. It helps cancer survivors reduce stress, promote emotional healing, and strengthen self-awareness.

Gratitude Journal

Gratitude Journaling helps cancer survivors foster positivity and resilience by writing down things they’re thankful for. Explore the Guide→

Expressive Writing Journal

Survivors use Expressive Writing Journal to support emotional healing through open reflection on their experiences. Explore the Guide→

Bullet Journal

Bullet Journal helps individuals organize tasks, track health, and monitor goals, reducing stress and fostering control during cancer recovery. Explore the Guide→

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Journaling

Gratitude Journal
Gratitude Journaling helps can fo





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Restore Physical Health

Take control of your health by rebuilding your physical foundation with practical, evidence-based methods.  Learn More

Reduce Stress

Discover simple techniques to effectively reduce stress and cultivate a more balanced and harmonious life.  Learn More

Improve Sleep

Find the secrets for achieving deeper, more restful sleep, unlocking a revitalized version of yourself each morning.  Learn More

Get Organized

Unleash your full potential with our proven methods to elevate productivity and make every moment count.  Learn More

Enhance Social Relationships

Unlock stronger relationships by fostering a sense of belonging, shared purpose, and mutual understanding.  Learn More

Facing Adversity

Deal with life's transformations and discover your inner strength as you learn to adapt and truly thrive in the face of adversity.  Learn More

Solve Problems

Empower yourself with practical problem-solving skills, turning obstacles into opportunities for growth and success.  Learn More

Embrace Change & Growth

Embark on a journey of personal discovery by focusing on self-awareness, self-improvement, and a growth mindset.  Learn More

Find Purpose & Meaning

Discover your true purpose and a profound sense of meaning, opening a path to a more fulfilling and purpose-driven life.  Learn More